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June 2023

overcoming negative thoughts

How to Overcome Negative Thoughts & Mobile Phone Distractions

Do you know that our brains are constantly busy processing thoughts throughout the day? A paper published in Nature Communications by psychology experts at Queen’s University in Canada state that we get more than 6,000 thoughts in a day.This revelation isn’t at all shocking. I have had times when I could literally feel my head, heavy on

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Life lessons to be happy

Transform Your Life: 5 Essential Life Lessons to Ignite Your Journey

We learn by experience, and the purpose of learning is to grow. Therefore, life presents us with situations, some good, others bad. And the goal of these situations is to learn by living through them!However, not all lessons need to be gained purely by experience. Hence, we are expected to learn also from the experience

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Importance of making a will

Importance of Making a WILL

Rocky is 20 years old and the only son of his parent. He is smart, does well in school and has a very healthy social life: friends and a girlfriend. He is blessed with a strong family structure, parents that love themselves, and grandparents he loves so much! In his second year in college, he

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