June 2023

overcoming negative thoughts

Boosting Productivity: Overcoming Negative Thoughts and Mobile Phone Distractions

Do you know that our brains are constantly busy processing thoughts throughout the day? A paper published in Nature Communications by psychology experts at Queen’s University in Canada state that we get more than 6,000 thoughts in a day.This revelation isn’t at all shocking. I have had times when I could literally feel my head, heavy on

Boosting Productivity: Overcoming Negative Thoughts and Mobile Phone Distractions Read More »

effective time management strategies

Master Your Time: Do More With These 3 Effective Time Management Strategies

Do you struggle to complete something?Do you often find no time for anything important to you?Do you think that procrastination is killing your life?You are not alone if you answer yes to any of these questions. Most people suffer from procrastination. As a procrastinator, if given one month to finish a task, I would likely

Master Your Time: Do More With These 3 Effective Time Management Strategies Read More »

Life lessons to be happy

Transform Your Life: 5 Essential Life Lessons to Ignite Your Journey

We learn by experience, and the purpose of learning is to grow. Therefore, life presents us with situations, some good, others bad. And the goal of these situations is to learn by living through them!However, not all lessons need to be gained purely by experience. Hence, we are expected to learn also from the experience

Transform Your Life: 5 Essential Life Lessons to Ignite Your Journey Read More »

Eating habits

Transform Your Eating Habits: From Failure to Success – My Journey of Change

What you’re supposed to do when you don’t like a thing is change it- Maya Angelou. The story of how I changed my eating habit features a lot of failures. I tried several times, and I would land flat on my face. Then get up each time, only to end up exactly where I started. My every

Transform Your Eating Habits: From Failure to Success – My Journey of Change Read More »